Exercising your body is also actively meditating your mind.
When you exercise, your mind gets much needed rest from the constant
bombardment of sending and receiving thoughts.

This inner quiet time opens your mind to receive inspiration and
guidance, from your Higher Self. Your body enjoys movement and physical
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All of this is in addition to being in good physical condition for your health
and well being. Your body is the temple of your soul which is the eternal
consciousness of the one and only “YOU.”